Palm Candy is a nutrient rich, Low Glycemic Crystalline sweetener; it is completely natural. It has a number of minerals, vitamins, calcium, iron& phyto nutrients including zinc and potassium. … It is a good source of Vitamin B1, B2, B3, B6 and B12. It being rich in iron helps to treat anemia.
Palm sugar is a better source of vitamins and minerals than comparable sweeteners. However, many people consume too much sugar, which can cause health issues like heart disease, diabetes, and obesity. Palm sugar contains less glucose and a lower glycemic index than table sugar or honey.
